Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:19.1
Time
2:25.9
Pace
279
Calories
144
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 29:19.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 109 |
April 10, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 688 | 26 | 144 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 26 | 143 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 26 | 144 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 144 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 143 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 27 | 148 |
| r293 |
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Workout Graph
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