Htun Naing Oo 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 108 |
April 10, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 24 | 124 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 27 | 122 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 25 | 127 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 25 | 127 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 25 | 123 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 23 | 125 |
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Workout Graph
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