Htun Naing Oo 1000m row
1,000
Meters
8:51.1
Time
4:25.5
Pace
51
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 108 |
April 12, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.1 | 1,000 | 4:25.5 | 19 | 345 | 51 | 18 | 106 |
| 3:40.6 | 200 | 9:11.5 | 2 | 163 | 10 | 9 | 104 |
| 1:27.9 | 400 | 3:39.7 | 33 | 450 | 11 | 23 | 105 |
| 1:15.2 | 600 | 3:08.0 | 53 | 478 | 10 | 26 | 104 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 25 | 109 |
| 1:14.0 | 1,000 | 3:05.0 | 55 | 486 | 10 | 26 | 109 |
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Workout Graph
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