Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:10.1
Time
2:25.0
Pace
280
Calories
148
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 29:10.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 108 |
April 12, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 26 | 148 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 143 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 146 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 148 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 151 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 153 |
| r303 |
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Workout Graph
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