Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
31:49.3
Time
3:10.9
Pace
265
Calories
127
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 36:49.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 94 |
April 15, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 5,000 | 3:10.9 | 50 | 499 | 20 | 127 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 25 | 139 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 525 | 22 | 134 |
| 9:43.2 | 1,000 | 4:51.6 | 14 | 327 | 13 | 122 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 560 | 24 | 117 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 24 | 125 |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.