Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:00.6
Time
2:24.0
Pace
280
Calories
150
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 29:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 91 |
April 18, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 699 | 26 | 150 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | 143 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 26 | 145 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 27 | 153 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 27 | 154 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 155 |
| r487 |
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Workout Graph
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