Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:53.5
Time
2:23.3
Pace
282
Calories
149
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 28:53.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 91 |
April 21, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 25 | 149 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 25 | 146 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 26 | 147 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 26 | 150 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 26 | 153 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 27 | 151 |
| r355 |
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Workout Graph
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