Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:46.5
Time
2:22.6
Pace
283
Calories
148
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 28:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 103 |
April 24, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 25 | 148 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 25 | 148 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 25 | 147 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 25 | 145 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 26 | 151 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 27 | 153 |
| r508 |
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Workout Graph
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