Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
25:33.8
Time
2:33.3
Pace
283
Calories
159
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 30:33.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 108 |
April 26, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 664 | 24 | 159 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 25 | 156 |
| 6:32.8 | 1,000 | 3:16.4 | 46 | 522 | 18 | 157 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 26 | 160 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 27 | 163 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 27 | 163 |
| r410 |
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Workout Graph
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