Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:40.2
Time
2:22.0
Pace
285
Calories
153
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 28:40.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 108 |
April 29, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 722 | 25 | 153 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 25 | 149 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 25 | 154 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 26 | 153 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 26 | 156 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 26 | 156 |
| r511 |
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Workout Graph
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