Htun Naing Oo 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
26
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 108 |
April 29, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | 25 | 136 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 | 136 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 26 | 137 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 24 | 138 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 25 | 136 |
| 0:33.2 | 500 | 2:46.0 | 77 | 650 | 6 | 25 | 137 |
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Workout Graph
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