Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:07.8
Time
2:24.7
Pace
279
Calories
157
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 29:07.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 107 |
May 03, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 693 | 23 | 157 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 23 | 149 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 23 | 159 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 24 | 160 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 25 | 160 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 25 | 160 |
| r564 |
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Workout Graph
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