Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:23.6
Time
2:20.3
Pace
287
Calories
151
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 28:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 108 |
May 06, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 736 | 23 | 151 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 23 | 145 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | 148 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | 150 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 24 | 155 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 25 | 158 |
| r518 |
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Workout Graph
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