Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:00.7
Time
2:24.0
Pace
280
Calories
146
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 29:00.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 108 |
May 09, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 699 | 22 | 146 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 21 | 142 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 22 | 145 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 23 | 146 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 23 | 151 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 23 | 150 |
| r565 |
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Workout Graph
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