Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:52.8
Time
2:23.2
Pace
283
Calories
149
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 28:52.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 107 |
May 10, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 711 | 23 | 149 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 22 | 146 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 23 | 148 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 23 | 148 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 24 | 152 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 24 | 152 |
| r569 |
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Workout Graph
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