Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:09.1
Time
2:18.9
Pace
290
Calories
158
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 108 |
May 13, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 751 | 21 | 158 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 21 | 153 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 21 | 158 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 22 | 157 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 161 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 23 | 161 |
| r515 |
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Workout Graph
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