Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:34.1
Time
2:27.4
Pace
276
Calories
145
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 29:34.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 108 |
May 17, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 674 | 21 | 145 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 21 | 142 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 22 | 141 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 22 | 148 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 22 | 148 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 22 | 149 |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.