Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:03.1
Time
2:18.3
Pace
290
Calories
160
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 28:03.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 107 |
May 20, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 754 | 22 | 160 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 22 | 151 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 22 | 158 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 22 | 162 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 23 | 165 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 23 | 167 |
| r557 |
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Workout Graph
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