Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
147
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 28:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 108 |
May 21, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 701 | 20 | 147 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 20 | 146 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 20 | 146 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 21 | 149 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 21 | 148 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 22 | 149 |
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.