Htun Naing Oo 3x1000m/1:00r row
3,000
Meters
15:44.7
Time
2:37.4
Pace
161
Calories
130
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 18:44.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 107 |
May 27, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,000 | 2:37.4 | 90 | 613 | 20 | 130 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 20 | 115 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 19 | 136 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 21 | 139 |
| r380 |
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Workout Graph
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