Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:25.9
Time
2:26.5
Pace
279
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 29:25.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 108 |
May 28, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 685 | 20 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 20 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 20 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 21 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 21 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 21 | |
| r567 |
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Workout Graph
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