Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:15.8
Time
2:25.5
Pace
280
Calories
148
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 29:15.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 106 |
June 04, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 692 | 22 | 148 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 22 | 143 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 22 | 145 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 22 | 149 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 23 | 151 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 23 | 153 |
| r567 |
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