Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:41.8
Time
2:28.1
Pace
275
Calories
150
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 29:41.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 107 |
June 06, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 668 | 22 | 150 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 21 | 140 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 22 | 152 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 23 | 153 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 23 | 153 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 24 | 153 |
| r568 |
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Workout Graph
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