Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:03.6
Time
2:24.3
Pace
280
Calories
154
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 29:03.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 107 |
June 07, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 698 | 23 | 154 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 23 | 148 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 24 | 151 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | 156 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 23 | 158 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 23 | 159 |
| r562 |
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Workout Graph
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