Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:00.2
Time
2:24.0
Pace
281
Calories
145
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 29:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 108 |
June 10, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 702 | 21 | 145 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 138 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 21 | 144 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 22 | 146 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 22 | 149 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 22 | 148 |
| r563 |
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Workout Graph
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