Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:41.3
Time
2:22.1
Pace
286
Calories
152
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 28:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 129 |
June 13, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 724 | 20 | 152 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 20 | 144 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 715 | 20 | 150 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 21 | 153 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 22 | 156 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 22 | 157 |
| r567 |
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