Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:43.4
Time
2:22.3
Pace
285
Calories
152
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 28:43.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 129 |
June 14, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 720 | 20 | 152 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 20 | 141 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 21 | 149 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 21 | 154 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 21 | 157 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 21 | 159 |
| r562 |
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Workout Graph
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