Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:33.2
Time
2:21.3
Pace
285
Calories
153
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 28:33.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 130 |
June 17, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 21 | 153 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 20 | 150 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 21 | 155 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 22 | 153 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 23 | 154 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 23 | 157 |
| r561 |
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