Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:11.2
Time
2:19.1
Pace
290
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 28:11.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 131 |
June 20, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 750 | 20 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 742 | 20 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 20 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 21 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 22 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| r564 |
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Workout Graph
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