Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:05.0
Time
2:24.5
Pace
282
Calories
151
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 29:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 130 |
June 27, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 702 | 19 | 151 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 20 | 153 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 20 | 159 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | 146 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 20 | 151 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 20 | 150 |
| r569 |
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Workout Graph
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