Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:38.2
Time
2:21.8
Pace
286
Calories
159
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 28:38.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 130 |
June 28, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 725 | 21 | 159 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 21 | 156 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 162 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 22 | 163 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 22 | 160 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 21 | 157 |
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.