Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:02.0
Time
2:24.2
Pace
281
Calories
154
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 29:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 132 |
August 21, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 20 | 154 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 20 | 153 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 19 | 153 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 20 | 153 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 20 | 156 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 21 | 157 |
| r559 |
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Workout Graph
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