Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:37.1
Time
2:21.7
Pace
285
Calories
160
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 28:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 131 |
August 28, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 724 | 20 | 160 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 19 | 156 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 19 | 157 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | 162 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 164 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 21 | 162 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.