Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:49.5
Time
2:28.9
Pace
275
Calories
144
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 29:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 132 |
September 01, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 19 | 144 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 142 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 143 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 19 | 143 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 19 | 146 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 148 |
| r560 |
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Workout Graph
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