Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:45.8
Time
2:28.5
Pace
275
Calories
149
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 29:45.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 132 |
September 04, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 666 | 19 | 149 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 147 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 18 | 147 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 18 | 151 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 19 | 151 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 19 | 151 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.