Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
29:17.6
Time
2:55.7
Pace
256
Calories
121
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 34:17.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 130 |
September 06, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 5,000 | 2:55.7 | 64 | 524 | 15 | 121 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 510 | 17 | 129 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 525 | 15 | 116 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 14 | 117 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 525 | 14 | 125 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 535 | 13 | 121 |
| r561 |
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Workout Graph
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