Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:34.7
Time
2:21.4
Pace
288
Calories
162
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 28:34.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 131 |
September 08, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 732 | 19 | 162 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 19 | 156 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 738 | 18 | 159 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 19 | 163 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 734 | 19 | 166 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 166 |
| r564 |
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Workout Graph
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