Htun Naing Oo 3x1000m/1:00r row
3,000
Meters
14:49.3
Time
2:28.2
Pace
166
Calories
159
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 132 |
September 12, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 671 | 19 | 159 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 19 | 159 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 19 | 158 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 19 | 160 |
| r307 |
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Workout Graph
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