Htun Naing Oo 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
27
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 132 |
September 15, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 617 | 27 | 16 | 141 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 17 | 132 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 15 | 142 |
| 0:31.9 | 300 | 2:39.5 | 86 | 677 | 6 | 15 | 142 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 16 | 144 |
| 0:31.2 | 500 | 2:36.0 | 92 | 692 | 6 | 17 | 146 |
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Workout Graph
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