Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:43.3
Time
2:28.3
Pace
278
Calories
151
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 29:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 133 |
September 17, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 674 | 17 | 151 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 17 | 147 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 677 | 17 | 150 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 681 | 17 | 152 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 18 | 153 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 18 | 154 |
| r609 |
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Workout Graph
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