Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:32.0
Time
2:27.2
Pace
283
Calories
154
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 29:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 14 |
| Stroke Count | 407 |
| Drag Factor | 132 |
November 03, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 692 | 14 | 154 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 677 | 14 | 146 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 697 | 14 | 152 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 697 | 14 | 154 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 702 | 14 | 162 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 15 | 159 |
| r610 |
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Workout Graph
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