Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:26.8
Time
2:26.6
Pace
284
Calories
157
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 29:26.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 411 |
| Drag Factor | 132 |
November 05, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 697 | 14 | 157 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 699 | 14 | 149 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 701 | 14 | 156 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 700 | 14 | 160 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 698 | 14 | 161 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 15 | 160 |
| r606 |
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Workout Graph
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