Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:21.2
Time
2:26.1
Pace
285
Calories
157
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 29:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 419 |
| Drag Factor | 133 |
November 07, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 702 | 15 | 157 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 698 | 14 | 151 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 702 | 15 | 157 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 15 | 158 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 702 | 15 | 160 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 700 | 15 | 162 |
| r608 |
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Workout Graph
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