Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
25:37.9
Time
2:33.7
Pace
275
Calories
153
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:37.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 131 |
November 08, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 5,000 | 2:33.7 | 96 | 643 | 14 | 153 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 672 | 14 | 152 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 673 | 14 | 157 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 671 | 14 | 160 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 596 | 14 | 149 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 609 | 14 | 151 |
| r604 |
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Workout Graph
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