Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:53.2
Time
2:29.3
Pace
280
Calories
153
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 29:53.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 406 |
| Drag Factor | 132 |
November 10, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 675 | 14 | 153 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 672 | 13 | 151 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 674 | 14 | 153 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 677 | 14 | 155 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 676 | 14 | 155 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 674 | 14 | 153 |
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.