Htun Naing Oo 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
54
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 10 |
| Stroke Count | 56 |
| Drag Factor | 131 |
November 10, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 589 | 54 | 10 | 145 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 11 | 141 |
| 1:04.9 | 400 | 2:42.2 | 82 | 610 | 11 | 11 | 146 |
| 1:05.0 | 600 | 2:42.5 | 82 | 609 | 11 | 10 | 147 |
| 1:07.1 | 800 | 2:47.7 | 74 | 590 | 11 | 10 | 148 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 578 | 11 | 9 | 143 |
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Workout Graph
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