Htun Naing Oo v500m/2:00r...3 row
1,500
Meters
10:09.0
Time
3:23.0
Pace
75
Calories
122
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 16:09.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 92 |
February 04, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.0 | 1,500 | 3:23.0 | 42 | 443 | 28 | 122 | |
| 3:36.2 | 500 | 3:36.2 | 35 | 416 | 28 | 114 | |
| r: 2:00 | 239 | ||||||
| 3:17.9 | 500 | 3:17.9 | 45 | 454 | 29 | 123 | |
| r: 2:00 | 208 | ||||||
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 30 | 131 | |
| r: 2:00 | 16 | ||||||
| r463 |
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Workout Graph
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