Htun Naing Oo v2:00/2:00r...5 row
2,067
Meters
14:00.0
Time
3:23.1
Pace
103
Calories
121
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 93 |
February 05, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,067 | 3:23.1 | 42 | 441 | 24 | 121 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 27 | 119 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 29 | 136 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 30 | 133 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 28 | 133 | |
| r: 2:00 | 66 | ||||||
| 0 | 86 | ||||||
| r: 2:00 | 161 | ||||||
| r983 |
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Workout Graph
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