Htun Naing Oo v4:00/1:00r...5 row
3,494
Meters
20:00.0
Time
2:51.7
Pace
177
Calories
138
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 92 |
February 06, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,494 | 2:51.7 | 69 | 531 | 31 | 138 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 30 | 131 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 31 | 139 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 32 | 139 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 31 | 135 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 32 | 146 | |
| r: 1:00 | 63 | ||||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.