Htun Naing Oo v2000m/3:00r...3 row
3,500
Meters
19:54.0
Time
2:50.5
Pace
179
Calories
140
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 25:54.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 93 |
February 07, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.0 | 3,500 | 2:50.5 | 71 | 539 | 31 | 140 | |
| 11:35.5 | 2,000 | 2:53.8 | 67 | 527 | 31 | 139 | |
| r: 3:00 | 217 | ||||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 549 | 31 | 141 | |
| r: 2:00 | 142 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 34 | 142 | |
| r: 1:00 | 78 | ||||||
| r437 |
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Workout Graph
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